Gwyneth Paltrow is celebrating turning 50 by reflecting on life at 50 and she’s got the perfect mantra we should all take on. Tanya Rad shared on-air GP posted an Instagram titled "musings on a milestone" with a link to her blog.
The wise blog shares everything from what she's learned throughout the years to the mantra to now lives by.
“I have a mantra I insert into those reckless thoughts that try to derail me: I accept," she shared. "I accept the marks and the loosening skin, the wrinkles. I accept my body and let go of the need to be perfect, look perfect, defy gravity, defy logic, defy humanity.”
T-Rad shared this was a major a-ha moment for her when she read the blog. What a simple concept with so much meaning.
Listen back for more and happy birthday, GP!