I look like I'm 6 months pregnant. Seriously. That's how ridiculous my gut looks. I realized recently I needed to make a change if I wanted to lose weight and get back in shape instead of a being a shape. Round is that shape by the way. ANYHOO! I hit up Dr. Sam over at Doctor's Health Solutions in Northern Kentucky and he helped me get on the right track. The best part is that I was able to eat all the things I liked and didn't have to only drink shakes or jump on a strict juice cleanse on Day 1. I've been eating everything I liked and still managed to lose the weight. The best part is that I've been constantly texting Lisa Forlenza who is part of the program as well. Within a minute or 2 of hitting her up asking "Yo, can I eat this or nah?" she writes back with an immediate answer.
Within the first 9 days of my program I lost 10 pounds, gained 7 pounds of muscle and dropped 4% body fat. There wasn't any surgery, no weird wraps or other uncomfortable things.
Every morning I eat a 2 egg omelette with a variation of spinach, red peppers, grilled chicken and pico de gallo. For lunch I could eat grilled chicken with greens or even a grilled chicken salad. I love chicken btw in case you didn't notice that pattern by now. If I wanted to have a burger, I technically could've had a burger. That's the beauty of this program. Hell, I can even drink beer, but like anything else I have to do it in moderation. I'm fully focused since the plan started April 25th. I plan on doing this for about 7 weeks in total and hope to lose 40+ pounds by June 15th. My goal is to hit 198 pounds and stay there. The main goal is to MAINTAIN THE WEIGHT!
If you're interested in the program with Dr. Sam, just hit him up. They offer a free consultation which is easy, quick & they'll tell you immediately what you need to do to shed the pounds. Call them & tell them I told you about it.
Dr. Sam 859-777-2149