*For all the people that don't read the post...YES TWO POUNDS. Body recomposition. Lost fat gained muscle! NEGATIVE COMMENTS ARE DELETED AND BLOCKED*. People have been messaging me telling me they've seen this pic all over 😬like on Facebook pages and groups, twitter, other accounts here ect. I don't mind people sharing it!! But I DID NOT use anyone's products to do this...in fact I didn't even diet to do this 😂 this was all hard work in the gym lifting heavy weights and intermittent fasting. And for anyone just seeing this for the first time YESSS really 2 lbs, the scale doesn't measure fat vs muscle! Keep going girls 🙌🏼💖💜 . . . . . . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting
Adrienne Osuna remind us that it's not always about losing weight in order to be fit! She is a mother of four who, after years of struggling with her weight, finally got fit... but her weight didn't change too much.
There is never a reason to be embarrassed by the number you're lifting. In the gym or on social media. Everyone is at a different point in their journey. I recently saw a post where the person was making fun of quarter squatters. Seriously? They need to get over themselves, I guess they forgot they started somewhere too. Don't compare yourself to others. You lift whatever weight you're at right now and be proud of it. We are all a work in progress.
According to her, she didn't even diet much! So inspiring to see someone who is proud of getting fit & their weight! She hopes people understand that their goal shouldn't be focusing on weight rather it should be about getting toned.
Um WOW! Hi 👋🏼 to all my new followers!! 🖤 Unbelievable, my story went viral and was shared by several big websites like AOL, Daily Mail, Good Housekeeping and more. I'm in shock cause none of them asked me if they could write an article on me lol 😂. I'm thankful you are all here.... I'm no one special, just a girl that was tired of yo-yo dieting and decided to start lifting. I praise The Lord for the ability our bodies have to transform from sick and overweight to strong and healthy. I'm thankful that He allows me to inspire women to ditch the scale & that lifting weight is cool 😎🖤🙆🏼 thank you all for the support!