A Glass Of Red Wine May Be Equivalent To One Hour At The Gym

posted by Courtney Simon -

Goodbye Gym, Hello Wine!!!

Today is looking extra snowy for Cincinnati. So kick back, relax, stay home from the gym and pour yourself a delicious glass of red wine. Science says a glass of red wine could be equivalent to an hour at the gym. There is a compound called resveratrol found in red wine that delivers health benefits without breaking a sweat.

This compound will boost your heart rate and even increase muscle performance. We always heard the benefits of red wine and now this just adds to it.


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