A Glass Of Red Wine May Be Equivalent To One Hour At The Gym

posted by Courtney Simon -

Goodbye Gym, Hello Wine!!!

Today is looking extra snowy for Cincinnati. So kick back, relax, stay home from the gym and pour yourself a delicious glass of red wine. Science says a glass of red wine could be equivalent to an hour at the gym. There is a compound called resveratrol found in red wine that delivers health benefits without breaking a sweat.

This compound will boost your heart rate and even increase muscle performance. We always heard the benefits of red wine and now this just adds to it.




Want to know more about Courtney? Get their official bio, social pages & articles on Kiss 107!


Content Goes Here

This ad will close in X seconds.